The transition into menopause can feel like a journey, marked by physical changes that affect women in unique ways. Starting at perimenopause, your body begins to synthesize less estrogen. This can result in effects like irregular periods, hot flashes, and insomnia. As you move into menopause itself, your periods cease, signaling the end of your fe

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's Multivitamins for Mature Women important to remember that every w